THE YEAR ONE WELLNESS BLOG
Prioritizing Self-Care and Combating Isolation
How to prioritize yourself with a baby through self-care practices.
Tips to help reduce postnatal depression.
Parenthood can be hard and postnatal depression is real. Learn a set of strategies that can help decrease postnatal depression.
Texas Physical Therapy Legislative Day 2023
Learn about the new PT bills proposed for this legislative term and find out how YOU can help.
How can physical therapy help treat torticollis?
Learn how to identify torticollis and what to expect from physical therapy treatment for your baby.
When do I stop swaddling my baby?
Swaddling is a practice that increased in the United States when the “Back to Sleep” or “Safe to Sleep” campaign started in the 90s. The “Safe to Sleep” campaign, encouraged by the American Academy of Pediatrics, lists a set of guidelines to be followed to create a safe infant sleep environment.
Does my baby have body tension?
Signs your baby has body tension and what to do about it.
How to prevent container baby syndrome
With all the baby products saturating the market container baby syndrome is on the rise.
Is crawling really THAT important?
As infant developmental specialists, our answer is clear: YES! Crawling is one of our favorite milestones! What if I told you crawling helps with things like eating, handwriting, bike riding, throwing, and problem solving?
Tummy time for newborns – without the crying!
Alternative ways to help your baby with tummy time other than putting them flat on the floor.